Alar Krautman – Massage and various therapies have been my passion and my life. At the age of 16, I became interested in Ayurveda and massage, and by the age of 20 I was already a masseur for the Estonian cross-country skiing team. Now I run my own Health Academy and have been teaching various therapies for about 25 years, and have given numerous courses and workshops also outside of Estonia.
I hold a level 6 certificate in Chinese Medicine, a level 7 certificate in Traditional Thai Medicine and a level 7 certificate in Estonian Naturopathy. I have also found a piece of tantric knowledge in each philosophy. I have been in contact with Tantra for about 10 years.
I have always been looking for a balance between the physical and the spiritual.
The last major breakthrough for me has been Mana Therapy and the related creation of the profession of Health Counsellor. A Health Counsellor may sound a bit dry, but in fact it encompasses our whole life and really, there is no aspect of life that does not belong there. It also includes everything that I have learnt in different traditions.
I am happy to share what I understand!
PEACE OF MIND AS THE FOUNDATION OF SPIRITUALITY AND SEXUALITY
How to get deep peace of mind and where will it take you? Operating without peace of mind is like building a house without a foundation. You invest and invest, but the result is mediocre!
This workshop will include an encounter with different energies that will allow us to understand ourselves and others more deeply. To help us find a sense of security and peace of mind within ourselves, so that we can shift our boundaries and expand our understanding when necessary.
Includes touch, exercises, song and dance.
Until we meet in the midsummer soul session…
SAUNA RITUAL: SANCTUARY FOR INDIGENOUS PEOPLE
The morning sauna is a little different from the evening sauna. There’s a saying that morning is wiser than evening.
Surely the hot steam will be more relaxed and your senses fresher! So there’s something to look forward to!
Bring a sheet/towel to lie on the grass if necessary.
Don’t eat before coming to the sauna.
If you are carrying any anger or resentment, please be sure to let it go – please stick to that rule very strictly!
Do not use any deodorants, perfumes, creams, lipsticks, etc. unless they are 100% natural.
Come prepared to go on a mindful journey and full of respect for the place.
God bless!
