Every experience tells us something about ourselves. Some show that we have made the right decision. Others act as a warning not to make the same mistakes again. Others guide us to change, to discover our true path in life…
My meditation journey began with a desire for change. When I visited the world’s largest meditation centre in Pune, India – OSHO International Meditation Centre – in 2014, I felt my life was changing. After that experience, my life path took a completely new direction from management and business.
Meditation opened a path for me that led to personal awakening. On the journey of meditation, I have learned from many experts in the field such as Veet Mano Wannaquot, Anil Chandwani, and Sudheer P. Niet. I teach meditation courses in Estonia and India. In addition to meditation techniques and meditative therapies, I also conduct clinical hypnosis and self-hypnosis sessions, and have been researching the release of repressed emotions for many years.
In 2014, I founded the Osho Meditation Centre in Estonia, and for the last seven years I have been offering internationally accredited training for meditation facilitators. Today I have trained about 250 meditation guides in Estonia.
In addition to the Osho techniques, I have completed Eckhart Tolle’s School of Awakening programme, where I gained knowledge of presence teaching. In the words of Eckhart Tolle’s words: “In our society and in our lives today, people who teach presence and meditation play a particularly important role. We all have a vital responsibility and duty to raise awareness in order to save the world,” resonated deeply with me.
I also offer Kobido Japanese facial massage sessions and training. All Asian techniques are about energy, not just physical touch. This fascinated me and inspired to start practicing.
To adapt to today’s fast-paced and chaotic life, it is important to learn techniques that help you relax, stay in touch with your intuition, cognition and balance, and achieve inner peace.
There are different meditation techniques. OSHO Active Meditations are designed specifically for the modern person, taking into account the evolution of the mind and the specificities of lifestyle. These techniques incorporate conscious chaos, as our mind is often chaotic, and body expression to help us quickly and easily reach a meditative state.
Active meditation was developed by the Indian mystic Bhagwan Shree Rajneeshi, later known as Osho. These techniques have helped millions of people all over the world. Thanks to them, modern man is able to experience inner stillness and contemplation much more quickly than through traditional passive sitting.
Osho’s active meditations are a quick and effective way to achieve a meditative state, and the technique is playful. All active meditations last one hour and consist of 3-5 stages, incorporating various elements such as breathing, shaking, running, jumping, chanting, dancing and free movement. After the active stages, you’ll arrive to stillness.
OSHO MANDALA MEDITATION
Each circle contains a midpoint. In the first three stages of this energetic and powerful technique, the aim is to come to the centre of oneself through the creation of an energy circle. The fourth stage is relaxation.
OSHO DYNAMIC MEDITATION
A fast, intense and profound way to break the old, ingrained patterns in the body-mind that hold one prisoner to the past and experience the freedom, acceptance, stillness and peace that lie on the other side of those prison walls.
OSHO NO-DIMENSIONS MEDITATION
Based on Sufi techniques, which Osho has further developed and expanded. Using breathing and a series of co-ordinated body movements followed by whirling, your energy is concentrated in the hara, the centre of life energy, below the navel. From there you can view the mind and experience awareness and wholeness; the body moves in all directions, the centre is still.
