Tantra Festival 2026 · in Estonian · 4:05Tantra Festival 2026 · ET · 4:05
A quick first aid exercise to help you find a calmer state of mind during the festive season, or whenever you feel the need to centre yourself and find peace.
MEDITATION GUIDE:
1. Breathe in deeply. Feel how it reaches right into the centre of your chest. Feel as though your whole being is flowing into you, into your heart. So breathe deeply, and whenever you do this, do it at least five times – deep breaths: take it in, fill your heart. Simply feel, at the centre of your heart, that existence is flowing through your heart: life force, life, divinity, nature… everything is flowing in.
2. Now breathe out deeply, again from the heart, and feel that you are pouring everything that has been given to you back
into the universe, into existence.
Video and text: Bella Skalkina
Organiser of the Estonian Tantra Festival
Original meditation by Osho: The Zero Experience, #4
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