Yoga helps to connect with our own consciousness, our higher self, and through it to connect with universal consciousness. Experience a deep connection with yourself, other peers, nature and the surrounding environment. Through mental and physical practices, we can stay at the center of our lives, bringing deeper satisfaction, acceptance, self-love to our lives, and care for our physical bodies. Practicing yoga does not require good physical shape or excellent flexibility, they come with yoga practices as an added bonus. Yoga is primarily aimed at calming the mind and connecting with your soul.